<![CDATA[Issaka Performance Coaching]]>https://benissakapc.wixsite.com/performance-coahcing/blogRSS for NodeSun, 05 Jul 2026 15:31:32 GMT<![CDATA[Plyometric Training Explained]]>https://benissakapc.wixsite.com/performance-coahcing/post/plyometric-training-explained681d334878f0ad3a9ad61b48Thu, 08 May 2025 22:42:18 GMTBen Issaka<![CDATA[What Is Velocity Based Training?]]>https://benissakapc.wixsite.com/performance-coahcing/post/achieve-your-fitness-goals-with-issaka-performance-coaching67f7cc0fe2fa4bec3f0a4561Thu, 10 Apr 2025 13:47:59 GMTBen Issaka<![CDATA[Velocity-Based vs Percentage-Based Training: The Future or a Fad?]]>https://benissakapc.wixsite.com/performance-coahcing/post/transform-your-body-with-issaka-performance-coaching67f7cc0fe2fa4bec3f0a4562Thu, 10 Apr 2025 13:47:59 GMTBen Issaka