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Want to know the science behind plyometric training? Look no further! In this video, find out what it is, how it works, and why YOU need...

"Velocity Based Training: Precision, Power and the Future of Performance Programming." (GymAware App) Velocity-based training (VBT) is a...

If an athlete is lifting 80% of their 1RM, but it FEELS like 95%, should they stick to the plan or adjust? For years, athletes and...